Optimal Movement
Opening hours
- Sunday
- Closed
- Monday
- 9 AM - 6 PM
- Tuesday
- 9 AM - 6 PM
- Wednesday
- 9 AM - 6 PM
- Thursday
- 9 AM - 6 PM
- Friday
- 9 AM - 6 PM
- Saturday
- 9 AM - 6 PM
28 8th Street
Johannesburg, Gauteng 2198
Johannesburg, Gauteng 2198
Services
A one-on-one assessment session to understand needs, goals and the most suitable treatment or movement approach. As a first time client we strongly suggest this service.
A child-focused assessment session to understand the child's needs and recommend an appropriate support approach.
A guided trauma release session using TRE-based techniques to support relaxation and body-based tension release.
An online TRE-based session designed to guide trauma release and relaxation techniques remotely.
A child-friendly session combining body-based release work with sand tray therapy to support emotional expression.
A guided emotional release session focused on helping clients process and release stored emotional tension.
A lymphatic drainage massage session using gentle, rhythmic techniques to support relaxation and body contouring.
Experience our Ionic Foot Spa, designed to promote whole-body detoxification and help support your body’s natural cleansing processes. As the session progresses, the water changes colour to indicate different focus areas within the body. Your treatment also includes a relaxing 15-minute foot massage for the perfect wellness experience.
Combines Brazilian lymphatic drainage techniques and G5.
The G5 Machine targets stubborn fat, stimulates lymph flow and tightens skin all in one treatment. Melt away cellulite, reduce swelling and contour your curves.
The G5 Machine targets stubborn fat, stimulates lymph flow and tightens skin all in one treatment. Melt away cellulite, reduce swelling and contour your curves.
Your waist-focused self-care hour.
Lymphatic massage and stomach flush massage, a hot stone melt, deep wood-tool contouring and a slimming wrap for the ultimate contour ritual.
Lymphatic massage and stomach flush massage, a hot stone melt, deep wood-tool contouring and a slimming wrap for the ultimate contour ritual.
Your legs are getting their own appointment.
Lymphatic massage, G5 sculpting, cellulite-focused cupping and wood therapy targeting the legs and buttocks, to smoothen and sculpt, plus a take-home full-body bentonite clay mask.
Lymphatic massage, G5 sculpting, cellulite-focused cupping and wood therapy targeting the legs and buttocks, to smoothen and sculpt, plus a take-home full-body bentonite clay mask.
A facial massage focused on sculpting, relaxation and improving the appearance of facial tension.
Book
Full Body Holistic Massage + Facial Sculpting Massage + EMS Recovery
. Duration:2 hrs··. Price:R 1,700
A two-hour treatment combining full body holistic massage with facial sculpting massage.
A lymphatic drainage massage session using gentle, rhythmic techniques to support relaxation and body contouring.
A full body massage session focused on relaxation, tension relief and overall wellbeing.
A combined session including facial sculpting massage and a back massage for targeted relaxation.
60min Facial Sculpting Massage and 30min Back Massage.
60min Facial Sculpting Massage and 30min Back Massage.
A body rolling session aimed at gentle movement, circulation support and muscle relaxation.
Facial Sculpting and Meridian Needling help lift, tone and revitalise the skin while supporting natural balance and circulation.
This entails a Full Body Holistic Massage, Detox Cupping, Face Sculpting and Relaxation with an EMS Recovery Treatment.
A facial massage that enhances your natural beauty, alleviates tension, improves circulation, and supports emotional well-being—all in one session. Buccal massage is a unique experience that merges beauty principles with integrative wellness practices.
A targeted therapeutic treatment combining deep-tissue massage, assisted stretching and lymphatic techniques to relieve tension, improve mobility and support circulation.
Tailored to your body’s needs.
MEN AND WOMAN
Tailored to your body’s needs.
MEN AND WOMAN
A targeted treatment combining deep-tissue massage, assisted stretching and lymphatic techniques, with focused stomach lymphatic work to support digestion, reduce bloating, stimulate lymphatic flow and enhance abdominal contouring.
MEN AND WOMAN
MEN AND WOMAN
A premium multi-step facial experience designed to refresh, smooth and revitalise the skin while targeting the experience of fine lines, uneven texture and dullness.
A child-focused assessment session to understand the child's needs and recommend an appropriate support approach.
A child-friendly session combining body-based release work with sand tray therapy to support emotional expression.
A assisted stretching session aimed at improving mobility, flexibility and comfort through fascial stretch techniques.
A cupping-based therapy session combining hijama and fire cupping techniques.
Wet Meriddian Cups that are placed on specific areas of the body to create suction, which helps draw out stagnant blood, toxins and improve circulation. It supports overall wellness, relieve pain and boosts immunity.
Recommended days 17th, 19th and 21st of the Lunar month.
Recommended days 17th, 19th and 21st of the Lunar month.
A combined wellness session pairing infrared sauna time with body rolling.
A private infrared sauna session designed for warmth, relaxation and recovery support.
Team
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Reviews
, Highest rated
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5.0
9 reviews- Khadija·
Best Facial Lympathic and Hijama session
Let me not start on my glow post two days of microneedling
Those hands of Naazi…. Beyond grateful
And can’t wait for the next sessions - Shahnaaz·
Absolutely Amazing - Naeera is brilliant and I am looking forward to further sessions
- Sabera·
The European face massage was amazing! Definitely saw improvement after 1 session and already booked my next one! Consistency is key!!
- Siddika·
I had the facial sculpting with Farnaaz and it was truly amazing, Farnaaz took her time with the massage, used different tools each with their own purpose and I could immediately see the difference on my face. I would highly recommend this treatment and Farnaaz.
- Siddika·
A sanctuary in the middle of the city. I had the most amazing lymphatic drainage massage and fire cupping with Nurayn. She is professional, knowledgeable, calm and I felt so much lighter after my session with her.
- Shenaaz·
Bushra was calming, professional and made my 1sr experience comfortable and easy.
A beautifully decored, clean, and peaceful centre.
